Thursday June 28th

28
Jun

Thursday June 28th

A. Snatch Complex:

5 Sets (Rest 2 min):

1 High Hang Snatch

1 Mid Hang Snatch

1 Snatch (w/pause at knees)

B1. Snatch Grip BH Push Press – 3 x 3

B2. HSPU – 3 x max, Rest 2min