Thursday June 22nd

22
Jun

Thursday June 22nd

A1. RDL – 4 x 12 @ 4010

A2. 1/2 Kneeling KB Halo – 4 x 5E, Rest 90s

B1. Press – 4 x 12 @ 4010

B2.  Pallof Press – 4 x 10E, Rest 90s