Thursday June 18th

18
Jun

Thursday June 18th

IMG_2336

A. Hip Mobility

B1. Back Squat – 4 x 8 @ 23X0

B2. 90/90 ISO Shoulder Ext Rotation – 4 x 8E @ 2311, rest 60s

C. 6 Sets of:

12 Thrusters

40m Farmers Carry