9
Jul
Thursday July 9th
A. Goofy foot Rope Climb practice
B. 20 minute AMRAP:
20 sit ups
20mE suitcase Carry
20 KB Swings
A. Goofy foot Rope Climb practice
B. 20 minute AMRAP:
20 sit ups
20mE suitcase Carry
20 KB Swings