Thursday January 15th

15
Jan

Thursday January 15th

A. Headstand/Handstand Practise

B1. Push Ups –  4 x max reps @ 4010

B2. Rotational Plank – 4 x 12E, Rest 60s

C. 3 sets of (rest 1 minute):

3 minute AMRAP of:

5 box jumps

10 wall balls

15 ring rows