Friday December 9th

9
Dec

Friday December 9th

A1. Back Squat – 5 x 5

A2. 1/2 Kneeling 1A Bottom Up KB Press – 4 x 5E, Rest 2 minutes

B1. Pull Up – 5 x 5

B2. Suitcase Carry – 4 x 20mE,  Rest 2 minutes