9 Dec /0 Comments/WOD Friday December 9th A1. Back Squat – 5 x 5 A2. 1/2 Kneeling 1A Bottom Up KB Press – 4 x 5E, Rest 2 minutes B1. Pull Up – 5 x 5 B2. Suitcase Carry – 4 x 20mE, Rest 2 minutes