Thursday December 6th

6
Dec

Thursday December 6th

A1. 1L RDL – 4 x 15E @ 1111

A2. Reverse Banded X-over – 4 x 10, Rest 90s

B. 5 Sets:

20mE Lateral Banded Shuffles

10E 1/2 Kneeling 1A Press w/hand on wall