Thursday April 30th

A. 2 Sets:

10E 90/90 Rotations with Active Internal Rotation

10E Side Lying Thoracic Mobility

10E 1L RDL w/Reach

B. Handstand Practice

Frog Stands

Shoulder taps (plank, pike, Handstand)

C. 7 Sets (Rest 90s):

7 Handstand Push-ups

12 DB Hang Power Cleans

max Superman Hold

D. Accumulate 15 minutes in the bottom of your squat.