30
Apr
Thursday April 30th
A. 2 Sets:
10E 90/90 Rotations with Active Internal Rotation
10E Side Lying Thoracic Mobility
10E 1L RDL w/Reach
B. Handstand Practice
Shoulder taps (plank, pike, Handstand)
C. 7 Sets (Rest 90s):
7 Handstand Push-ups
max Superman Hold
D. Accumulate 15 minutes in the bottom of your squat.