Thursday April 23rd

A. 2 Sets:

20mE Side Shuffles

20mE Carioka

20m Butt Kicks

10E Wall Strides

10 Squat to Leg Straighten

B. 1200m Run Buy In and Cash Out (Or 400 Stairs)

5 Sets:

15E 1A DB Front Squat

15 Burpees

C. 3 minutes on each side Pigeon and Couch Stretch