23 Apr /0 Comments/WOD Thursday April 23rd A. 2 Sets: 20mE Side Shuffles 20mE Carioka 20m Butt Kicks 10E Wall Strides 10 Squat to Leg Straighten B. 1200m Run Buy In and Cash Out (Or 400 Stairs) 5 Sets: 15E 1A DB Front Squat 15 Burpees C. 3 minutes on each side Pigeon and Couch Stretch