Thursday April 1st

1
Apr

Thursday April 1st

A. 3 Sets:

10 Up Down Dogs

10E 1L RDL with Reach

5 Push-ups

B. 5 Sets (Rest 2min):

3 KB Swings

5 Deadlifts @~8RM

max unbroken Push-ups

C. Pec SMR and Seated Wall Slide