16 Apr /0 Comments/WOD Thursday April 16th A. 2 Sets: 10E Side lying Thoracic Mobility 10E Up/Down Dog B. Handstand Practice HS Wall Holds Tuck Planche Frog Stand – Bent Arms Frog Stand – Straight Arms C.5 Sets (rest 90s) 100-80-60-40-20 Double Unders Max reps HSPU D. 5 minutes ankle mobility