Thursday April 16th

A. 2 Sets:

10E Side lying Thoracic Mobility

10E Up/Down Dog

B. Handstand Practice

HS Wall Holds

Tuck Planche

Frog Stand – Bent Arms

Frog Stand – Straight Arms

C.5 Sets (rest 90s)

100-80-60-40-20 Double Unders

Max reps HSPU

D. 5 minutes ankle mobility