Sunday October 7th

7
Oct

Sunday October 7th

A. Clean Tech

B. 3 Sets:

6 Clusters

100 Double Unders

3 Sets:

8 Thrusters

80 Double Unders

3 Sets:

10 Front Squats

60 Double Unders

Use the same weight for all Barbell movements (~30-40% 1RM front squat)