Sunday November 30th


Sunday November 30th

A1. OHS – 4 x 12 @ 4010

A2. Side Plank


21-15-9 reps of:

push ups

OH Sit ups

(w/ 5, 10,15m suicides between exercises)


1 Response

  1. Coach Loach

    Did this with Rebecca And Jamie.
    A) Women’s bar for OHS tech work, and side planks with lifted legs. Didn’t mark times.

    B) 5:24. This was fun!