Sunday May 17th

A. 3 Sets:

200m Run

20mE Side Shuffle

20mE Carioka

10E Lateral Lunge with Thoracic Reach

10E 1L RDL with Reach

B. 800m Run Buy In & Cash Out

DB ‘DT’

5 Sets:

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB Push Jerks