Sunday March 28th

28
Mar

Sunday March 28th

A. 3 Sets:

10 Dowel Pass Throughs

5 OHS

5 Snatch Balances

5 Hang Snatches

B. 5 Sets (rest 2min):

5 Snatch @~10RM

10E MB Rotational Throws

5 Strict HSPU

C. Accumulate 10 minutes in the bottom of your squat.