Sunday March 25th

25
Mar

Sunday March 25th

A. Clean And Jerk Tech

B. Depth Squat – 5 x 3, Rest 60s

C. 5 Sets (Rest 2min):

C&J Complex:

1 Hang Clean

2 Push Jerks

3 Front Squats

D. 3 Sets:

10E Pallof Press

10E KB Halo