Sunday March 1st

1
Mar

Sunday March 1st

A1. RDL – 4 x 12 @ 4010

A2. D2 Pattern – 4 x 10, Rest 90s

B1. 1A DB Press – 4 x 12E @ 4010

B2. Pallof Press w/ OH Reach – 4 x 10E, Rest 60s