1 Mar /0 Comments/WOD Sunday March 1st A1. RDL – 4 x 12 @ 4010 A2. D2 Pattern – 4 x 10, Rest 90s B1. 1A DB Press – 4 x 12E @ 4010 B2. Pallof Press w/ OH Reach – 4 x 10E, Rest 60s