Sunday March 14th

14
Mar

Sunday March 14th

A. 3 Sets:

10E Plank with Shoulder taps

10 Box front rack mobility

10s Handstand Hold

B. 5 Sets (rest 2min):

5 Hang Power Cleans @~12RM

3 Wall Walks

Max unbroken Ring Rows

C. Lat SMR and Child’s Pose