Saturday June 24th

24
Jun

Saturday June 24th

A1. Front Squat – 4 x 12 @ 4010

A2. 1/2 Kneeling 1A KB Bottom Up Press – 4 x 10E, Rest 90s

B1. Pull Ups – 4 x max @ 4010

B2. Waiter/Suitcase Carry – 4 x 20mE, Rest 90s