Sunday July 19th

19
Jul

Sunday July 19th

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A. Handstand Practice

B. 5 Minute AMRAP:

12 KB Swings

12 Thrusters

Rest 2 minutes

5 minute AMRAP:

12 KB Swings

12 Push ups

Rest 2 minutes

5 minute AMRAP:

12 KB Swings

12E Lunges