Sunday January 18th

18
Jan

Sunday January 18th

A1. Ring Rows – 4 x12 @ 4010

A2. 1A Front Rack KB Lunges – 4 x 12E, Rest 60s

B. Every 4 minutes x 6:

2x 20m Sled Push

1 Response

  1. Rebecca

    A1. Felt good today
    A2. 35lbs KB, will try 55lbs if this comes up again
    B.70lbs,70lbs,70lbs + Steve pulling at the end, 45lbs, 45lbs,45lbs