Sunday January 11th


Sunday January 11th

A. Snatch Tech

B. 1L RDL – 4 x 10E @ 4010, Rest 60s

C. 20 minute AMRAP:

20 OH Lunges

20 Burpees

20 KB Swings

1 Response

  1. Rebecca

    A. Worked up to 95lbs
    B. 35lbs- left leg wobbly
    C. Did count my rounds today (lunges 25lbs, KB 35lbs)
    Great WOD…had a litttle “blood lung” at the end:)