Sunday February 14th

Happy LOVE DAY!

A. 2 Sets:

10E Lateral lunge with Thoracic Rotation

10E Step Out with Thoracic Rotation

10E Scorpions

B. Use the isometric hold chart to accumulate the recommended sets/reps in a straddle compression hold.

C. 10 Sets (rest 60s):

10E Front Rack DB Lunges

10 Push-ups