14
Feb
Sunday February 14th
Happy LOVE DAY!
A. 2 Sets:
10E Lateral lunge with Thoracic Rotation
10E Step Out with Thoracic Rotation
10E Scorpions
B. Use the isometric hold chart to accumulate the recommended sets/reps in a straddle compression hold.
C. 10 Sets (rest 60s):
10 Push-ups