Sunday December 27th

A. 2 sets:

10E 90/90 Rotations w/ Int Rotation lift off

10 DB OHS

5E 1L Hops

B. 20min AMRAP:

50 Double Unders

Then

2 Sets:

5 Pull-ups (Or Bent over Row)

10 Push-ups

15 Squats

C. 7 Minutes Kneeling Quad/Hip Flexor Stretch