Sunday April 5th

5
Apr

Sunday April 5th

A. 3 Sets:

20mE Side Shuffles

20mE Carioka

20m Butt Kicks

2 sets:

10E Step Outs

10E Rotational Plank

B. 800m Run (or 300 stairs, or 150 Jumping Jacks)

Tabata Squats

800m Run (or 300 stairs, or 150 Jumping Jacks)

Tabata Sit-ups

800m Run (or 300 stairs, or 150 Jumping Jacks)

C. Accumulate 10minutes in the bottom of your squat.