12
Apr
Sunday April 12th
A. 2 Sets:
10 Tuck Jumps
B. 3 Sets (Rest as needed between sets):
Max Rep unbroken Double Unders (Or Double under practice, or 300 stairs)
C. 5 Sets (Rest 60s):
max time Tuck Planche
30sE Side Plank
D. Accumulate 12 minutes in the bottom of your squat