Sunday April 12th

A. 2 Sets:

10E Hollow Roll to Superman

10 Tuck Jumps

B. 3 Sets (Rest as needed between sets):

Max Rep unbroken Double Unders (Or Double under practice, or 300 stairs)

C. 5 Sets (Rest 60s):

12 Hamstring Curls

max time Tuck Planche

30sE Side Plank

D. Accumulate 12 minutes in the bottom of your squat