Saturday November 9th

9
Nov

Saturday November 9th

A. Snatch Tech

B. 3 Sets:

3 Snatches

12 Burpees

Then Rest 1 min and:

3 Sets:

6 Snatch Balances

10 Burpees

Then Rest 1min and:

3 Sets:

9 OHS

8 Burpees