Saturday March 6th

A. 2 Sets:

10 Cat-Camels

10E Bear Roll with Toe Grab

5 Pop ups

B. Use to isometric hold chart to accumulate the recommended sets/hold times of a straddle compression.

C. Death by Burpees (Starting at 1 rep add 1 rep every minute on the minute until you are unable to complete the prescribed number of reps in the minute.)