Saturday March 20th

20
Mar

Saturday March 20th

A. 3 Sets:

10 Dowel Pass Throughs

10 OHS

10 Snatch Balances

B. 5 Sets (Rest 2min):

5 Hang Snatches @~10RM

10sE Top Leg Side Plank

max Unbroken HSPU

C. Adductor SMR and Frog Stretch