Saturday March 14th

14
Mar

Saturday March 14th

 

3b5d83ab2bfdf7edb3269873428bcea3
Complete as many rounds and repetitions as
possible in 14 minutes of:
WORKOUT 15.3
7 muscle-ups
50 wall-balls (20# / 14#)
100 double-under skips
Scaled
50 wall-balls
200 single-under skips

1 Response

  1. Keith Loach

    Did the Rx’d.
    262 reps.
    Muscle-ups felt good. Struggled through the Double-Unders but was mentally prepared for that possibility.