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Saturday March 14th

14
Mar
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1 Comments
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Saturday March 14th

 

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Complete as many rounds and repetitions as
possible in 14 minutes of:
WORKOUT 15.3
7 muscle-ups
50 wall-balls (20# / 14#)
100 double-under skips
Scaled
50 wall-balls
200 single-under skips

1 Response

  1. Keith Loach

    Did the Rx’d.
    262 reps.
    Muscle-ups felt good. Struggled through the Double-Unders but was mentally prepared for that possibility.