14 Mar /1 Comments/WOD Saturday March 14th Complete as many rounds and repetitions as possible in 14 minutes of: WORKOUT 15.3 7 muscle-ups 50 wall-balls (20# / 14#) 100 double-under skips Scaled 50 wall-balls 200 single-under skips
Keith Loach March 15, 2015 at 2:57 pm Did the Rx’d. 262 reps. Muscle-ups felt good. Struggled through the Double-Unders but was mentally prepared for that possibility.
Did the Rx’d.
262 reps.
Muscle-ups felt good. Struggled through the Double-Unders but was mentally prepared for that possibility.