Saturday July 25th

25
Jul

Saturday July 25th

IPC Logo'd-55

A. KB Snatch/Clean Practice

B. 3 sets of:

10 KB Swings

5E KB Snatches (alt)

5E KB Clean & Press

rest 90s

C. Deadlift – 5,3,2,2,2 rest 2 minutes

D. Press – 5,3,2,2,2 rest 2 minutes