Saturday January 31st

31
Jan

Saturday January 31st

A. Shoulder Mobility

B. Snatch Tech

C.

12 Hang power snatches

3 burpees

9 Hang power snatches

6 burpees

6 Hang power snatches

9 burpees

3 Hang power snatches

12 burpees

or AEROBIC WORK (self directed)