Saturday January 24th

24
Jan

Saturday January 24th

A. Planche Tech

B1. Ring Rows – 4 x 15 @ 4010

B2. Glute/Ham Sit Ups (to parallel) –  4 x 8, Rest 60s

C. 5 sets of (Rest 2 minutes):

3 minute AMRAP:

1 Rope Climb

3 Ring Dips

5 burpees