Saturday February 22nd

22
Feb

Saturday February 22nd

A1. DB Deficit Split Squats – 4 x 8E @ 4010

A2. Band Pull Aparts – 4 x 10, Rest 90s

B1. Pull-ups – 4 x max @ 4010

B2. MB Rotational Throws – 4 x 10E, Rest 60s