Saturday December 24th

24
Dec

Saturday December 24th

12 Days of Christmas:

With a running clock Complete in the manner of the song ‘The 12 days of Christmas’

(Use the same weight for all Barbell movements)

1 Rope climb

2 Box jumps

3 HSPU

4 Cleans

5 Pull Ups

6 Ring Dips

7 Wall Balls

8 Deadlifts

9 KB Swings

10 Burpees

11 T2B

12 Thrusters