23
Dec
Saturday December 23rd
Christmas WOD:
In the spirit of the “12 Days of Christmas” Song:
1 Rope Climb
2 Box Jumps
3 HSPU
4 Cleans
5 Pull Ups
6 HSPU
7 Wall Balls
8 Deadlifts
9 KB Swings
10 Burpees
11 T2B
12 Thrusters
(Use the same weight for all Barbell movements)