Saturday December 23rd

23
Dec

Saturday December 23rd

Christmas WOD:

In the spirit of the “12 Days of Christmas” Song:

1 Rope Climb

2 Box Jumps

3 HSPU

4 Cleans

5 Pull Ups

6 HSPU

7 Wall Balls

8 Deadlifts

9 KB Swings

10 Burpees

11 T2B

12 Thrusters

(Use the same weight for all Barbell movements)