Saturday April 3rd

3
Apr

Saturday April 3rd

A. 3 Sets:

10E 90/90 Rotations

10E Step Outs

5E Quadruped Hip CAR

B. 5 Sets (Rest 2min):

3 Box Jumps (For Height)

5 Front Squats @~8RM

max unbroken Ring rows

C. Glute SMR And Pigeon Stretch