23
Nov
November 23-29th
WOD 1
A. Tuck Planche Practice
B. EMOM x 20(alt):
5 Box Jumps
5 Wall Balls
WOD 2
Find your 1RM Snatch
WOD 3
For Time:
100-80-60-40-20 Double Unders
10 – 8 – 6 – 4 – 2 Muscle Ups
WOD 4
Find your 1RM Clean & Jerk
WOD 5
For Time:
5000/3500# Ground To Overhead (Using a barbell)
WOD 6
EMOM x 20 (alt):
7 Burpees
10-1 Front Squats @~75%1RM
WOD 7
A. Handstand Practice
B. 50 Double Unders
25 Ring Dips
50 Double Unders
25 Pull-ups
50 Double Unders
25 HSPU
50 Double Unders
25 T2B
50 Double Unders