November 23-29th

23
Nov

November 23-29th

WOD 1

A. Tuck Planche Practice

B. EMOM x 20(alt):

5 Box Jumps

5 Wall Balls

WOD 2

Find your 1RM Snatch

WOD 3

For Time:

100-80-60-40-20 Double Unders

10 – 8 – 6 – 4 – 2 Muscle Ups

WOD 4

Find your 1RM Clean & Jerk

WOD 5

For Time:

5000/3500# Ground To Overhead (Using a barbell)

WOD 6

EMOM x 20 (alt):

7 Burpees

10-1 Front Squats @~75%1RM

WOD 7

A. Handstand Practice

B. 50 Double Unders

25 Ring Dips

50 Double Unders

25 Pull-ups

50 Double Unders

25 HSPU

50 Double Unders

25 T2B

50 Double Unders