Monday May 25th

A. 2 Sets:

10E Straight Leg Raises with Hold

10E up/down Dog

10E 1L Glute Bridge

10 Squat to Kneel

B. 6 Set (rest 90s):

3 Min AMRAP:

30 KB Deadlifts

10E Pistol Squats

max Plank Shoulder taps

C. Accumulate 10 minutes in a seated straight leg hold