18
May
Monday May 18th
A. 2 sets:
10E Up/Down Dog with Toe Touch
10E Supine Lower Body Rotation
10E 90/90 Rotations with Active Internal Rotation
B. Planche Progression – Frog stand with toe tap
C. EMOM x 20 (alt):
max Unbroken HSPU
D. Accumulate 15 minutes in the bottom of your squat