Monday May 18th

A. 2 sets:

10E Up/Down Dog with Toe Touch

10E Supine Lower Body Rotation

10E 90/90 Rotations with Active Internal Rotation

B. Planche Progression – Frog stand with toe tap

C. EMOM x 20 (alt):

max Unbroken HSPU

8E Lateral Goblet Squats

D. Accumulate 15 minutes in the bottom of your squat