11 May /1 Comments/WOD Monday May 11th A. Handstand Practice B. 21-18-15-12-9-6-3 reps of: Ring rows Burpees
Keith Loach May 11, 2015 at 7:54 am A) Did 3 sets, not for time, of: 30 second handstand hold 30 second L-Sit hold 1 minute of double-unders B) 9:46
A) Did 3 sets, not for time, of:
30 second handstand hold
30 second L-Sit hold
1 minute of double-unders
B) 9:46