Monday May 11th

11
May

Monday May 11th

image3 (4)

A. Handstand Practice

B. 21-18-15-12-9-6-3 reps of:

Ring rows

Burpees

1 Response

  1. Keith Loach

    A) Did 3 sets, not for time, of:
    30 second handstand hold
    30 second L-Sit hold
    1 minute of double-unders

    B) 9:46