Monday March 29th

29
Mar

Monday March 29th

A. 3 Sets:

10 90/90 Rotations

10E OH Lunges

10 Compression Lift Offs

B. 6 Sets (Rest 2min):

3 Split Jerks @ ~ 8RM

8 T2B

12 Wall Balls

C. Glute SMR and Pigeon Stretch