Monday March 22nd

A. 3 Sets:

10mE Fwd/Bwd Duck Walk

10E Side Lying Thoracic Mobility

100 Single Unders

B. 5 Sets (Rest 2min):

5 Hang Cleans @~10RM

10 Ring Rows

Max Unbroken Double Unders

C. Calf SMR and Calf Stretch