Monday March 15th

15
Mar

Monday March 15th

A. 3 Sets:

10sE Top Leg Side Plank

10E Lunges

5 Assisted Pull-ups

B. 5 Sets (Rest 2min):

5 Chest to Bar Pull-ups

10E Split Stance Pallof Press

10E DB Box Step Up

C. Glute SMR and Pigeon Stretch