Monday June 15th

15
Jun

Monday June 15th

IMG_2346

A1. Deadlift – 4 x 8 @ 23X0

A2. Band Pull Aparts – 4 x 12, Rest 60s

(substitute 15 minute Row if they completed “Diane” the day before)

B. 10 Minute AMRAP:

30 Squats

20 sit ups

10 push ups