Monday July 6th

6
Jul

Monday July 6th

A1. 1L RDL – 4 x 8 @ 23X0

A2. Trap 3 Raise – 4 x 10, Rest 60s

B. 4 sets of:

10 GHD Sit Ups

20 KB or DB Snatches (Alternating)

30 OH Lunges

40mE Suitcase Carry

50 Double Unders