Monday January 5th


Monday January 5th

A1. RDL – 4 x 10 @ 4010

A2. Band Pull Aparts, Rest 60s

B. 20 minute AMRAP:

20 cleans

20 ring dips

20 sit ups

1 Response

  1. Rebecca

    A1. Think I made it up to 135
    A2. Red Band
    B. Fear my arms might break up with me in the coming days!! Thank you for making me squat.. heaven knows I’ll avoid it!!! Didn’t count my rounds.
    Clean at 55lb
    Dips- 1st rounds with no assist, rounds 2 on used a black band