Monday January 26th

26
Jan

Monday January 26th

A1. Front Squat – 4 x 8 @ 1010

A2. Trap Raise – 4 x 12, Rest 60s

B. 15 Minute AMRAP:

50 Double Unders

25 KB Swings

10 Push Ups

1 Response

  1. Keith Loach

    Did not do A1 or A2.

    My first Metabolic Conditioning workout in awhile. Felt soooo good!
    Did double-unders and used 55# Kettlebell. Struggled through DU but didn’t give up.
    4 rounds + 50 + 23