Monday January 12th

12
Jan

Monday January 12th

A. Planche Progression

B1. Pull Ups – 4 x max reps @ 4010

B2. Suitcase Carry – 4 x 20mE, Rest 60s

C. 3 sets of(rest 2 minutes):

5 minute AMRAP of:

10 thrusters

10 ring rows

10 sit ups

1 Response

  1. Rebecca

    A. Very difficult movement! I don’t have the strength to hold myself up or extend my legs.
    B1. 5, 4, 3, 3
    B2. 35lbs for all
    C. About 5 Rounds per set (thrusters 35,35,55)