Monday January 11th

A. 2 Sets:

100 Single Unders

10E Straight Leg Raises

5E TGU

B. Use the Isometric Hold chart to accumulate the prescribed time holding a straddle compression.

C. 50-40-30-20-10 Reps of:

Double Unders

Bent over Row

D. Spend 5 Minutes working on ankle mobility.